• Jay Grady

Episode 31 - Dr. Paddy Mitton

Episode 31

Dr. Paddy Mitton

Ever wondered how to prepare your body for a mountain ultra? Or how to run a marathon in the sub zero temperatures of Antarctica?




This week Tris and Jay are joined by doctor and ultra runner Paddy Mitton who's office is normally the icy wastes of the southern hemisphere.

Paddy is an expert in how the human body operates in terrestrial extremes, the very edges of our limits and how to prepare and perform in those places.


So join us for another episode of Trail and Error.


Listen to it here

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!

Tris and Jay



If you'd like to learn more the BMC has a great page with links to lots of helpful resources related to mountain medicine:

https://www.thebmc.co.uk/how-to-get-mountain-medicine-advice

The UIAA also has lots of really useful info sheets on common mountain medicine topics:

https://theuiaa.org/mountain-medicine/medical-advice/

ALE:

https://antarctic-logistics.com

Antarctic Ice Marathon:

https://www.icemarathon.com

And here's some more info on the film 14 Peaks which we discuss in the podcast:

https://en.wikipedia.org/wiki/14_Peaks:_Nothing_Is_Impossible



#trailanderror #distancerunner #26point2 #fitnessmotivation #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runnercommunity #runningcommunity #iruntrails #trailrunning #trailrunner #type2fun

#toetheline #running







So join us for another episode of Trail and Error.


Listen to it here

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!

Tris and Jay















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