May 161 minEpisode34 - David LaneyThis week we’re joined by American distance runner David Laney. With a 3rd and 4th place finish at UTMB, he’s also 2019 winner of Rocky...
May 91 minEpisode 33 - Thames Path 100Episode 33 Centurion Running Thames Path 100 - Race Special Tris takes on the Thames Path 100 which follows the famous river's banks from...
Mar 211 minEpisode 32 - Dr. Elsey Davis Episode 32 Dr. Elsey Davis This week Tris and Jay are joined by doctor, GB vest holder and ultra runner Elsey Davis. Elsey recently...
Mar 102 minEpisode 31 - Dr. Paddy Mitton Episode 31 Dr. Paddy Mitton Ever wondered how to prepare your body for a mountain ultra? Or how to run a marathon in the sub zero...
Mar 11 minEpisode 30 - James Elson Ultra runner and race director James Elson joins Tris and Jay to chat about everything from Leadville to the London Marathon, his life...
Jan 311 minEpisode 29 - Arctermath Jay and Tris discuss their experiences running in the @mudcrew_events 100 mile footrace held in Cornwall on January 29th 2022. So join us...
Jan 201 minEpisode 28 - Arc of Attrition - 2 weeks to goIt’s two weeks until the 2022 MudCrew Arc of Attrition 100 and 50 mile ultra marathons. We're are both running in the 100 mile distance,...
Dec 28, 20211 minEpisode 27 - Mimi Anderson'Marvelous' Mimi Anderson is an endurance athlete and multiple world record holder. She has competed in numerous races across the planet,...
Dec 7, 20211 minEpisode 26 - Fixing Your FeetJohn Vonhof and Tonya Olson What’s the best way to treat a blister? Or even better how to prevent it from forming in the first place?...
Nov 26, 20211 minEpisode 25 - Ian CorlessPhotographer, podcaster, cyclist and runner Ian has been working and traveling the world of adventure and endurance sports for almost 30...
Nov 26, 20211 minEpisode 24 - Arc of Attrition - CountdownOn this episode Jay and Tris discuss the Arc of Attrition 100 & 50 mile endurance race, which will take place on the 28th January 2022....
Nov 5, 20211 minEpisode 23 - Jordan Clay For episode 23 we chatted with Jordan Clay about life on the trails as he races and explores his way around Europe. Currently recovering...
Oct 28, 20211 minEpisode 22 - Gloucester Elite Track Race Special This week we do a deep dive on Tristans October 23rd track 24hr event in held at the Jubilee athletics track Gloucester. The...
Oct 22, 20211 minEpisode 21 - Jane StephensRace director and ultra runner We’re joined this week by Jane Stephens, ultra runner and race director at MudCrew Events. Jane describes...
Oct 16, 20212 minEpisode 20 - Marco AltiniCo Founder of HRV4 Training We head into episode 20 of Trail and Error with some advice from the heart! Actually it's some advice from...
Sep 11, 20211 minEpisode 19 - Ask Me Anything with TrisTris answers questions from listeners This week's episode is an 'AMA' special with Tris. A 'get to know you' type affair for those...
Sep 3, 20211 minEpisode 18 - Tom SuttonFreedom Racing Race Director and Ultra Runner Episode 18 - Tom Sutton This week we're delighted to be joined by Tom of Freedom Racing....
Aug 27, 20211 minEpisode 17 - Paul MaskellGB track vest holder and heliborne paramedic Paul joins us to talk about his journey to ultra running from his first marathon to...
Aug 19, 20211 minEpisode 16 - John MerglerThis week we're joined by Cornishman and endurance athlete extraordinaire John Mergler. We chat about Kona, how to develop and employ a...
Aug 13, 20212 minEpisode 15 - The Plague 100k RATFor episode 15, as we were both competitors again we thought we'd do another race special. This time it was MudCrew's infamous Plague...