Episode 26 - Fixing Your Feet
Updated: Jan 20
John Vonhof and Tonya Olson
What’s the best way to treat a blister? Or even better how to prevent it from forming in the first place?
Ever wondered how to stop your toenails turning black and falling off?
This week we’re joined by author and ultra runner John Vonhof and doctor of physiotherapy Tonya Olsen.
Together they are stalwart foot specialists and checkpoint managers at Western States (John’s also a 3x finisher at WS among other notable races) and author and contributor respectively for the foot care bible that is…
Fixing Your Feet
Now in its just released 7th Edition this book is an absolute must have endurance runners.
Join us as we dive into foot care 101 with John and Tonya
You can find more resources from Tonya here:
and from John's here:
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Tris and Jay