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  • Writer's pictureJay Grady

Episode 26 - Fixing Your Feet

Updated: Jan 20, 2022


John Vonhof and Tonya Olson


What’s the best way to treat a blister? Or even better how to prevent it from forming in the first place?


Ever wondered how to stop your toenails turning black and falling off?


This week we’re joined by author and ultra runner John Vonhof and doctor of physiotherapy Tonya Olsen.


Together they are stalwart foot specialists and checkpoint managers at Western States (John’s also a 3x finisher at WS among other notable races) and author and contributor respectively for the foot care bible that is…


Fixing Your Feet


Now in its just released 7th Edition this book is an absolute must have endurance runners.


Join us as we dive into foot care 101 with John and Tonya





You can find more resources from Tonya here:



and from John's here:




Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!



Tris and Jay












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