• Jay Grady

Episode 28 - Arc of Attrition - 2 weeks to go


It’s two weeks until the 2022 MudCrew Arc of Attrition 100 and 50 mile ultra marathons.

We're are both running in the 100 mile distance, so following on from the 10-weeks-to-go episode (which feels like it was recorded about 10 days ago) we’ve taken some time to talk about our build up and to go over plans for kit, shoes, nutrition, crew, and finishing the race.

Good luck to all who are running the Arc this year - we shall see you at registration on the 28th!








So join us for another episode of Trail and Error.

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!

Tris and Jay















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